How To Grow Your Own Mushrooms At Home

If youre used to buying common white button mushrooms, you can also expand your repertoire by adding other types of mushrooms to recipes.

And if youre ready to really reap some benefits, you can also grow your own mushrooms at home, allowing you to enjoy the ultimate in fresh mushrooms.

Lets learn how to grow your own mushrooms at home.

Whats the First Step to Growing Your Own Mushrooms?

Youll have to decide what type of mushroom you want to grow. That can depend on what you like to eat, but some of the more common mushrooms that can be cultivated at home include Shiitake, Reishi, Lions Mane and Wine Cap.

Beginners can also start with Oyster mushrooms, as they are easy to grow, allowing you to learn the process and then move on to more challenging varieties.

Next Up, Obtain The Spawn

There are few ways to get mushroom spawn, the easiest of which is to purchase spores from a retailer. You can get them from an online store, or some plant stores sell mushroom spawn.

If you become a more advanced grower, you can start your own spawn from a spore. But a caution here: this is much more difficult and involves taking a spore print from an existing mushroom. So if this is your first attempt at mushroom cultivation, its better to purchase spawn and start there. Step 3 is to Choose Your Substrate

Once you have the spawn, you have to choose the substrate for growing. Thats the material on which the mushrooms will grow, which depends on the type of mushroom.

If youve decided to begin with the easiest mushroom, the Oyster mushroom, it can grow on almost anything. Oysters have been successfully cultivated on cardboard, wood pellets, wood shavings, corn cobs, and paper bags.

Any option of substrate has to be treated prior to cultivation, which can be done via pasteurization, lime baths, or cold fermentation.

Now Its Time To Plant Your Spawn

Its time now to start growing your mushrooms, known as inoculating the spawn. Inoculation is a somewhat complex process, involving the use of a heated syringe to implant the spawn into the substrate.

Oyster mushrooms are simpler to inoculate than other types of mushrooms. Mix the substrate, which should be moist, but not dripping wet, with the spawn. Then scoop it into bags, and spread it out on your growing surface. Incubate the substrate mix until the bag its contained in has turned completely white.

When Theyre Ready, Fruit The Mushrooms

The final step is to fruit and harvest your mushrooms, after which you can enjoy eating them. To do this, cut a small slit in the bag to allow for airflow, and find a source of indirect light. Oysters can thrive in any temperature in the 50 to 80-degree Fahrenheit range. Within a week, your mushrooms should begin to fruit. When the caps of the Oyster mushrooms start to flatten out, its time to harvest them.

Final Thoughts

Knowing the health benefits of mushrooms is a great incentive to take the plunge and try growing your own mushrooms. While it can be challenging, its also fulfilling. If you start with the easiest variety, Oyster mushrooms, youll learn the process and be able to work your way to more difficult species like the Reishi and Shiitake.

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Using Ozone Therapy For Arthritis And Rheumatism

It assists in reducing inflammation and pain, along with strengthening the immune-system, which are three of the common characteristics linked to arthritis. These treatments also have no side-effects and work on improving the quality-of-life in the patient, especially when the condition has caused limited mobility.

Reasons To Use Ozone Therapy

Arthritis treatment is usually multifaceted. One of these facets include medications that slow down the processes of joint-destruction, decreases inflammation and relieves pain. Even though these drugs are known for causing side-effects, the latest improvements are aimed at reducing these adverse side effects.

One of the other common treatments that are indicated in patients with arthritis is using orthopedic products and splints that provides immediate improvements to the joint issues. An example of this includes various insoles that are designed for people with rheumatoid arthritis that provides a cushioning for their feet. This relieves pain in the feet, ankles and the knees along with facilitating blood flow.

The Many Benefits Of Ozone Therapy

Ozone therapy is a method that involves applying a specific concentration of ozone and oxygen. This compound dissolves rapidly into the body, when it makes contact with the different molecules, that generates oxidative stress that is acute. This is associated with a number of benefits. Some of these include the following:

- It improves tissue-oxygenation in the way of increasing the oxygen-transport capacity.

- It improves the antioxidant systems inside the body.

- Has an antiplatelet effect.

- Disinfectant and bacterial effects.

- It assists the immune-system to combat autoimmune diseases and infections.

Over and above these benefits for treating arthritis, rheumatism and osteoarthritis, ozone therapy has offered a way to dramatically reduce medications. In addition, recovery times are also a lot quicker. Patients also start to feel better and the general state-of-mind also improves.

This offers a way for many patients to go back to many of their day-to-day activities, which translates into an increase in quality-of-life. One of the main advantages of these treatments is that it is free from medications and has no side-effects, nor will it interact with any other medications that the patient may be taking.

All these benefits is a clear reason why Ozone Therapy has started to become one of the preferred options for treating conditions that cause chronic inflammation like arthritis or autoimmune diseases. Today, Ozone Therapy is also used to treat other types of disorders which include cervicalgia, lower back pain or herniated or bulging discs.

It is a fast, painless and a highly effective technique. These treatments are also available through outpatient facilities. These treatments are associated with extremely few contraindications and will never produce complications when carried out by personnel that are experienced and qualified with using these types of techniques.

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